We have curated a list of 7 effective tips that are easy-to-follow and also won't take much of your time and effort. So for the first three days on a sugar detox, Alpert recommends no added sugars -- but also no fruits, no starchy vegetables , no dairy, no grains and no alcohol. "You're basically eating protein, vegetables and healthy fats." "People don't realize that seemingly healthy foods are loaded with sugar -- and so we're basically eating sugar all day long, from morning till night," Alpert said. Yes, you can drink detox water every day if your focus is on a healthy lifestyle.

When you think about it, the idea of toxins being somehow reabsorbed by your body as they sit in your colon actually makes some sense. After all, rectal suppositories are used to rapidly administer drugs -- so if drugs can enter your bloodstream from your colon, it's certainly possible that toxins could be entering too.

Its status as a Schedule 2 drug, which means it has a risk of diversion and abuse. It’s important to note that not every patient will successfully complete detox on the first try. In some cases, multiple attempts will be made before sobriety takes hold. For example, someone who has a hard time sleeping might be prescribed a non-addictive sleep medication. Someone who experiences bone aches or muscle pains may be offered a pain reliever.

A detox diet is a dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not.

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.